https://www.empirical.health/blog/saturated-fats-cholesterol-heart-disease/ Fatty acid Carbon chain Relative potency Primary food sources Lauric acid (C12:0) 12 carbons Moderate Coconut oil, palm kernel oil Myristic acid (C14:0) 14 carbons Highest per gram Dairy fat, coconut oil, nutmeg Palmitic acid (C16:0) 16 carbons Moderate, Read more
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.963471/full https://images-provider.frontiersin.org/api/ipx/w=654&f=webp/https://www.frontiersin.org/files/Articles/963471/xml-images/fnut-09-963471-g002.webp type 2 diabetes (T2D), cardiovascular disease [CVD; coronary heart disease (CHD) inclusive of stroke], CHD and stroke
prebiotic inulin and fruco-oligosaccharides and branch chain amino acids bcca https://www.nature.com/articles/s41467-024-46116-y creatine https://www.psypost.org/creatine-supplementation-increases-memory-performance-study-finds/ essential oil therapy rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
https://batteryuniversity.com/article/bu-808-how-to-prolong-lithium-based-batteries
I started gardening with the pandemic – and by July it was clear that my yard gets too much sun for my plants – maybe I didn’t water enough? but I went with 50% and 70% shade covering. Basics of Read more
c by GE is a wifi / blue tooth fairly low cost option for replacing your x10 wall switches, motion sensors, lamp controllers. It uses a smart phone app for setup, and optionally can be controlled by amazon/google/apple home automation Read more
If you think you have a black thumb try automatic watering of plants like radishes, turnips, kale, lettuce, spinach, carrots, chard, beets, zucchini or crookneck squash. plant them twice as deep as the seed is tall, if the seed in Read more
https://www.newsweek.com/epa-sued-not-regulating-rocket-fuel-chemical-drinking-water-1529601
https://www.epa.gov/sdwa/perchlorate-drinking-water https://www.epa.gov/newsreleases/epa-issues-final-action-perchlorate-drinking-water
https://www.hopkinsmedicine.org/news/newsroom/news-releases/research-story-tip-something-in-the-water-environmental-pollutant-may-be-more-hazardous-than-previously-thought https://www.nature.com/articles/s41594-020-0417-5