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three fatty acids that raise your cholesterol
https://www.empirical.health/blog/saturated-fats-cholesterol-heart-disease/ Fatty acid Carbon chain Relative potency Primary food sources Lauric acid (C12:0) 12 carbons Moderate Coconut oil, palm kernel oil Myristic acid (C14:0) 14 carbons Highest per gram Dairy fat, coconut oil, nutmeg Palmitic acid (C16:0) 16 carbons Moderate, but highest total impact Palm oil, meat, dairy, most foods