https://www.empirical.health/blog/saturated-fats-cholesterol-heart-disease/ Fatty acid Carbon chain Relative potency Primary food sources Lauric acid (C12:0) 12 carbons Moderate Coconut oil, palm kernel oil Myristic acid (C14:0) 14 carbons Highest per gram Dairy fat, coconut oil, nutmeg Palmitic acid (C16:0) 16 carbons Moderate, but highest total impact Palm oil, meat, dairy, most foods
prebiotic inulin and fruco-oligosaccharides and branch chain amino acids bcca https://www.nature.com/articles/s41467-024-46116-y creatine https://www.psypost.org/creatine-supplementation-increases-memory-performance-study-finds/ essential oil therapy rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
https://batteryuniversity.com/article/bu-808-how-to-prolong-lithium-based-batteries
I started gardening with the pandemic – and by July it was clear that my yard gets too much sun for my plants – maybe I didn’t water enough? but I went with 50% and 70% shade covering. Basics of shade structure: flat canopy corners, sides, middle pieces, 1″ emt Read more