{"id":199,"date":"2026-04-04T20:18:53","date_gmt":"2026-04-04T20:18:53","guid":{"rendered":"https:\/\/log.d13.com\/?p=199"},"modified":"2026-04-04T20:18:53","modified_gmt":"2026-04-04T20:18:53","slug":"three-fatty-acids-that-raise-your-cholesterol","status":"publish","type":"post","link":"https:\/\/log.d13.com\/?p=199","title":{"rendered":"three fatty acids that raise your cholesterol"},"content":{"rendered":"<p>https:\/\/www.empirical.health\/blog\/saturated-fats-cholesterol-heart-disease\/<\/p>\n<table>\n<thead>\n<tr>\n<th>Fatty acid<\/th>\n<th>Carbon chain<\/th>\n<th>Relative potency<\/th>\n<th>Primary food sources<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Lauric acid<\/strong> (C12:0)<\/td>\n<td>12 carbons<\/td>\n<td>Moderate<\/td>\n<td>Coconut oil, palm kernel oil<\/td>\n<\/tr>\n<tr>\n<td><strong>Myristic acid<\/strong> (C14:0)<\/td>\n<td>14 carbons<\/td>\n<td>Highest per gram<\/td>\n<td>Dairy fat, coconut oil, nutmeg<\/td>\n<\/tr>\n<tr>\n<td><strong>Palmitic acid<\/strong> (C16:0)<\/td>\n<td>16 carbons<\/td>\n<td>Moderate, but highest total impact<\/td>\n<td>Palm oil, meat, dairy, most foods<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.empirical.health\/blog\/saturated-fats-cholesterol-heart-disease\/ Fatty acid Carbon chain Relative potency Primary food sources Lauric acid (C12:0) 12 carbons Moderate Coconut oil, palm kernel oil Myristic acid (C14:0) 14 carbons Highest per gram Dairy fat, coconut oil, nutmeg Palmitic acid (C16:0) 16 carbons Moderate, but highest total impact Palm oil, meat, dairy, most foods<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/log.d13.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/log.d13.com\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/log.d13.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/log.d13.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/log.d13.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}